About NP Athletics
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Mail usTop Polytechnic for IVP (Institute Varsity Polytechnic) Games 2005, 2006, 2007, 2008 and 2nd in 2009.
Our club consists of 70 athletes currently. Our events range from short distances to long distances and field events. We have trainings twice a week which increases as we approach the competition season. We compete mainly in the IVP (Inter-Varsity Polytechnic) Games & the POL-ITE Games. Track and Field Club is all about perseverance and determination. Every NP athlete trains as a team, fights as a team and eventually wins as a team. Furthermore, we want to nurture our members to be able to do ordinary work extraordinary, always go beyond whats expected and adding integrity to every action.
Training and Events
Short Distance
100m, 200m, 400m, 4x100m Relay, 4x400m Relay
Mid Distance
800m, 1500m, 3km steeplechase
Long Distance
5km, 10km, Cross-country, Half-marathon, Full-marathon,
Hurdles
100m, 110m, 400m
Jumps
Long jump, Triple jump, High jump
Throws
Shot put, Javelin, Discus
Latest Updates
Thursday, June 28, 2007Please take note of your daily heartbeat rate [morning] and daily diet. Record this information as accurately as possible as stated by Coach Gerard Chua.
Do include your full name and relevant details to which events which you are participating in the email. He expects us to receive it on a daily basis. His email account is:click here
Tuesday, June 26, 2007For throwers who attended training, y'all know what to do every morning this day forward. For the benefit of those absent or who are interested, this is what Coach Gerard introduced today:
Take your heartbeat per min every morning just after you wake up. If your heartbeat beats:
- less than 60/min = 2 things- either your heart is very efficient [means it takes less heartbeats to supply oxygen to the whole body to prevent oxygen debt] OR you have low blood Pressure!
- at approx. 60/min, you are at norm conditions
- >60/min = few things- suggestions include that you may have not rested well enough, suffering from malnutrition due to incomplete lactic acid breakdown and also High Blood Pressure!
The stuff here is quite technical and do not hesitate to approach Coach Gerard or myself to ask what's going on with this post. Cheers~!
Rgds,
Fielder Hong Sheng aka JohnDoe
edited by Eugene:)
Sunday, June 24, 2007My dear track family,
Training will resume at 6PM sharp on MONDAY!!
Let's join in the trainings and siaOX together!!
Everybody's doing GREAT!! Keep going!! *CLAP CLAP*
Don't be upset at times that Uu can't do as well as you expected. *PAT PAT*
Don't give up cos' we all believe in Uu!! *SMILE SMILE*
Believe in yourself.
Believe Uu can run.
Believe Uu can throw.
Believe Uu can jump.
Believe Uu can ACHIEVE!!
DO YOUR BEST.
We are there for one another.
We will TRAIN HARD and IMPROVE and ACHIEVE together.
*Do share with us if Uu face any problem. Don't be shy.. like me.. HAHA*
NP TRACK, WHOOSH! WHOOSH!! WHOOSH!!!
All the BEST!!
SmileS,
L!ND! ^o^
Friday, June 22, 2007holiday going to end
those who did not come for training during holidays
do come back for training when school reopens
[train hard]
[race easy]
[divide suffering into many training days]
[or feel the suffer at your race]
ok sounds serious
here the race dates
-Saucony100plus passion run 8 july>>>2 weeks+ to go
-republic poly road race 13 july >>>3 weeks+ to go
-mizunowave run 22 july>>> 4 week+ to go
-New Balance real run ??? >>>dun know when
-project nutz???>>>dun know when
-poly-ite games ???>>>dun know when
-standard chartered marathlon >>> somewhere nov or dec, mid long and interested runners now its time to train for 42km
Audience
national track n field ard 15 july
republic poly road race 13 july 5 pm - 8 pm
infor for rp road race those involve [3] teams
--->link to road race infor
road map at event details
1 person have to run round the perimeter of the school
which is 1.5 km (school damn small)
EXTRA INFOR (teams have alrdy formed)
4 in a team 2 guys 2 girls (max 3 teams)
Eugene
Wednesday, June 13, 20073 days camp ENDED
hope everybody have fun n siaox with lindi lol
heres the pic for the camp
-->link here1
-->link here2
videos
-->link here
pictures taken by Tri-Elite buddies, Np track committees, you guys and me
guys who knows tri-elite members pls inform them abt this blog
so that they can dl too
(link remove after 1 week of school open,abt 3 weeks from now)
having difficulties downloading the file
add->never_ever550@hotmail.com ... msn ... Eugene
for direct senting
video viewing may need 3rd party media program or video decoder to view
-techincal difficulties go schools cal2(installing of 3rd party program or program that school not providing dun go there !!)
-------------------------------------------------------
IVP jackets embroiling (past years not the coming ones)
cost abt 4 bucks per jacket (cost may vary to quantity)
those interested
tag on the tagboard
1)full name
2)no. of jackets
collection of jackets will be inform through blog for now
i will take note
pass this msg to those who have the jackets thank you..
remember tml have training at 5 pm in school
ppl fall sick sunburn whatsoever- rest
as u all know anthony injured
pay him a visit n wish him recover asap
Eugene
Sunday, June 10, 2007Hi my dear NP Track & Field family!!
Can Uu feel the passion.. excitement.. anticipation.. getting higher and higher.. even higher than my height!! (though ii m not that tall lahx!) =DD
OUR BONDING CAMP IS TOMORROW!! (11 JUNE 07, MONDAY)
ii m here to remind Uu guys to remember to remind yourself to remember this reminder.. ^.^
PLS..
*REPORT @ 9AM SHARP @ SQUASH COURT GALLERY. (Near Snack bar)
*BE IN YOUR "sexiest" SPORTS ATTIRE. hahax.
For ur info, the dismissal time is 1pm on Wed. =)
FEMALES~ *BRING YOUR SWIM SUIT for 3rd day water activities. (ii have consulted the swimming pool guards: it is a MUST to wear swim attire but can wear your DARK COLOURED RUNNING(FBT) SHORTS outside)
MALES~ *it's ook if Uu don't have your "sexy" swimming trunk for 3rd day water activities. but MUST BRING A DARK COLOURED RUNNING(FBT) SHORTS. (NO white colour shorts pls: too "sexy" lahx!)
Pls remember to BRING YOUR EZ-LINK CARD with topped up. Pls pardon my naggyness. heex. THANKS!!
Should Uu guys have any queries, do contact ME (Lindi) @ 91831063. (24 hrs hotline; Caution! it's HOT!!) =Xx
**This bonding camp is specially organised for all of Uu!
Hope we can enjoy this camp together!!
Take good care, rest well well and cya guys tomolo!! =))
NP TRACK, WHOOSH! WHOOSH!! WHOOSH!!!
SmileS,
L!ND! ^o^
Friday, June 8, 2007To all throwing peeps, Coach Gerard expects us to note their own individual work-out programme when in the gym. This includes:
- Start Time of workout.
- Stations.
- Workout Weights.
- No of Repititions [Reps].
- Rest time between workouts.
- End Time of workout.
Any advice or assistance needed can be directed to either,
Hong Sheng @ 91542786
Kaymond @ 90660683
The Committee and Contacts
Cheng Si'Jia
83334078
sj.cheng@gmail.com
Vice-President
N.A
N.A
N.A
Secretary
N.A
N.A
Treasurer
Aaron Fabian Seow
91293594
N.A
Men's Captain
Lin Dao Xiang
90189820
N.A
Women's Captain
Mabel Koh Fang Yu
96672713
dreadfulhurdle@hotmail.com
Publicity
Azlan Tengku
96892992
andeverythingsalright@hotmail.com
Logistics
Wee Yan Seng
91889429
wee_y_s@hotmail.com
Events Manager
Ee Jun, Esli
91897522
esliee93@gmail.com
Staff Advisor
Mr. Edmund Oh Boon Kok
obk2@np.edu.sg
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