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Top Polytechnic for IVP (Institute Varsity Polytechnic) Games 2005, 2006, 2007, 2008 and 2nd in 2009.

Our club consists of 70 athletes currently. Our events range from short distances to long distances and field events. We have trainings twice a week which increases as we approach the competition season. We compete mainly in the IVP (Inter-Varsity Polytechnic) Games & the POL-ITE Games. Track and Field Club is all about perseverance and determination. Every NP athlete trains as a team, fights as a team and eventually wins as a team. Furthermore, we want to nurture our members to be able to do ordinary work extraordinary, always go beyond whats expected and adding integrity to every action.


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Thursday, August 23, 2007

CONGRATS TO THE FOLLOWING NP TRACK&FIELD-ERS WHO HAVE SIGNED UP FOR A GREAT TIME @ THE SEAZZLE!!! wahahahah. muhahahah.

1) Sherman Chia
2) Anthony Tan
3) Chye Lu Yee
4) Ng Wei Sheng
5) Dexter Yeo
6) Shawn Lee
7) Kiew Ee Chuan
8) U.K Graig
9) Low Jian Yong
10) Shee Zhi Xing
11) Khan Meng Linn
12) Khan Meng Sunn
13) Vasudeva
14) Bobbie Lee

Packlist and details have been sent to your email.
Please check and do contact me if any queries.

REPORTING DETAILS:
*TIME: 7.30PM (pls have your dinner before you come over)
*VENUE: Gallery/Grandstand (in front of our blue track)
*ATTIRE: Sports Attire

Hope all of Uu enjoy yourself & Let's SEAZZLE together!! =D

SmileS,
L!ND! ^o^

HEY EVERYBODY!! YeaYea!! It's ME here again!! ^^

Here's the training workout for FRIDAY, 24 AUG 07:

SHORT D runners: 250m X 2 X 2 (Rest: 7mins) (Break: 15mins)

400M runners: 250m X 2 X 2 (Rest: 7mins) (Break: 15mins)

MID D runners: 300m X 3, (Rest: 5mins), (Break: 10mins), 1000m X 2 (Rest: 10mins)

Please be reminded to remember this reminder that
TRAINING RESUMES ON MONDAY, 27 AUG 07 @ 5PM @ BLUE TRACK!!!

TAKE CARE!! HOPE TO CYA GUYS SOON!!!!!!! MISS Uu GUYS LIKE SIAOX!!!!!! =DD

Tuesday, August 21, 2007

HI! HI!! HI!!! NP TRACK&FIELD FAMILY!!
HeRe's the traiNiNg wOrkOut fOr WEDNESDAY, 22 AUGUST 2007:

SHORT D runners: Strength: GYM! *Striding + Jumping; 60m X 5
400m runners: Strength: GYM! *Striding + Jumping; 60m X5
MID D runners: Endurance: 10km run

Please contact me if Uu don't understand about the *Striding + Jumping workout.
Heex. it's called KUA BU TIAO (跨步跳) in chinese. Heex.

TAKE CARE!! JIA JIA YOU!! Hope to cya guys sOOn!!!!!!! =D

SmileS,
L!ND! siaOX-ed heRe!! ^o^

Sunday, August 19, 2007

HeYA MY DEAR NP TRACK&FIELD FAMILY!! ^o^

One More Week Of Exams To Go.. JIA YOU!! GOOOO ALL THE WAY!!

Hope to cya guys back to training soon!! Miss Uu all!! HAHA.

Here's MONDAY, 20 August 2007's training workout from Coach Qi:

ALL runners : Standing Broad Jump X 5 , Standing Triple Jump X 5 +

SHORT D runners : 60m X 3, (Break: 15mins), 80m X 3, (Break: 15mins), 120m X 3 (Rest: 5mins)

400m runners : 60m X 5, (Break: 15mins), 80m X 3, (Break: 15mins), 450m X 2 (Rest: 8mins)

MID D runners : 800m X 1 (ALL OUT; 100%), (Break: 20mins), 200m X 6

**Pls be reminded to remember this reminder that TRAINING RESUMES ON NEXT MONDAY, 27 AUGUST 2007 @ 5PM @ OUR COOL BLUE TRACK!! =)

Take Care & Rest Well & Drink More More Water!! ^^

SmiLeS,
L!ND! ^o^

Tuesday, August 14, 2007

HeY HeY!! Uu Uu!!

If Uu hav been training, Coach Qi would like us to send her our training progress if possible.

If so, pls ask me for her email address.
(Sorry, not sooo convenient to put up here.)

Take care!! =)

SmileS,
L!ND! ^o^

Thursday, August 9, 2007

HeYA mY deaR NP TRACK&FIELD famiLy!!

WARNING!!

This coming FRIDAY, 10 August 2007, will be our last training before we suspend our trainings for 2 weeks due to exams and preparations.

Trainings will resume on 27 August 2007 @ 5pm @ the cool blue track.

Meanwhile, some of us will still be training during these 2 weeks.
Qi coach will be giving me all the workouts for all.
Therefore, I will put up on the blog on every Sunday or latest the day before.
(Workout will be as usual for Monday, Wednesday and Friday)
If you are interested to train, do join us yea!

Though exams are coming, don't be stressed up ya!! =)
*Pray Pray* Hope all of us can pass with flying colours.. *Phew*
*JIA YOU!* *加油！*ALL THE BEST!* *Kerja Keras!*(Malay for 'JIA YOU')

SmiLeS,
L!ND! siaOX-ed heRe!! ^o^

President
Cheng Si'Jia
83334078
sj.cheng@gmail.com

Vice-President
N.A
N.A
N.A

Secretary
N.A
N.A

Treasurer
Aaron Fabian Seow
91293594
N.A

Men's Captain
Lin Dao Xiang
90189820
N.A

Women's Captain
Mabel Koh Fang Yu
96672713
dreadfulhurdle@hotmail.com

Publicity
Azlan Tengku
96892992
andeverythingsalright@hotmail.com

Logistics
Wee Yan Seng
91889429
wee_y_s@hotmail.com

Events Manager
Ee Jun, Esli
91897522
esliee93@gmail.com

Staff Advisor
Mr. Edmund Oh Boon Kok
obk2@np.edu.sg